Weigh In record (no journal entry) for 26 October 2022
|
78.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2022:
|
1104 kcal
|
Fat: 31.97g | Prot: 70.75g | Carbs: 135.23g.
Breakfast: Teh Tawar, Diabetasol Sweetener. Lunch: Biskuat Original, Beras Putih, Ayam Rica-Rica. Dinner: Biskuat Original, Yakult Less Sugar, Telur Goreng, Puro WPRO Banana Yoghurt. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mollyins's Weight History
|