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SaSoBe
Journal
20 Mar 15
SaSoBe's Journal, 20 Mar 15
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Weigh In record (no journal entry) for 20 March 2015
96.5 kg
Lost so far:
11 kg
.
Still to go:
26.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2015:
1522 kcal
Fat: 73.01g | Prot: 69.20g | Carbs: 145.14g.
Breakfast:
Skivad Skinka (Vanlig, Ca. 11% Fett), Arla Prästost, Bregott Bregott Ekologisk, Polarbröd Sarek Tunnbröd.
Dinner:
Findus Kyckling Thai XL.
Snacks/Other:
Olw Torrostade Jordnötter.
more...
2474 kcal
Exercise:
Walking (slow) - 3/kph - 25 minutes, Desk Work - 2 hours, Resting - 11 hours and 35 minutes, Sleeping - 10 hours.
more...
steady weight
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SaSoBe's Weight History
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