Weigh In record (no journal entry) for 26 October 2022
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55.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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947 kcal
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Fat: 40.81g | Prot: 55.19g | Carbs: 86.66g.
Breakfast: 아메리카노. Lunch: 제육볶음, 밥, 고등어구이. Dinner: 쿠키. more...
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Losing 3.5 kg a Week
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