Weigh In record (no journal entry) for 25 October 2022
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65.5 kg
Lost so far: 11 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1701 kcal
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Fat: 68.25g | Prot: 84.40g | Carbs: 197.11g.
Breakfast: Kellogg's Corn Flakes al Cioccolato, Eridania Dolcificante Liquido, Kimbo Caffè Macinato Fresco, Colle Maggio Yogurt Intero Bianco. Lunch: Galbani Galbanino, Olio Extra Vergine di Oliva, Broccolo Romanesco, Broccoli. Dinner: Lidl Pane Lievitazione Naturale, Prugne, Asiago, Coop Emmentaler Svizzero, Coop Spiedini di Pollo con Salsiccia e Peperoni. Snacks/Other: Mulino Bianco Flauti al Latte, Gentilini Novellini, Banana. more...
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steady weight
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Alessandro Lanni's Weight History
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