Weigh In record (no journal entry) for 25 October 2022
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61.7 kg
Lost so far: 2.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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572 kcal
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Fat: 24.36g | Prot: 20.45g | Carbs: 75.34g.
Breakfast: Çay (Demlenmiş), Sıcak Suda Pişirilmiş Yumurta, Çavdar Ekmeği, Migros Labne, Salatalık, Domatesler. Dinner: Çoban Salatası, %100 Kepekli Ekmek, Kırmızı Mercimek Çorbası. Snacks/Other: Mandalina. more...
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Losing 0.2 kg a Week
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Nazlı Karaduman's Weight History
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