Herica Melo Coutinho's Journal, 25 Oct 22

Herica Melo Coutinho's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 October 2022

66.4 kg Lost so far: 1.2 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2022:

803 kcal

Fat: 15.96g | Prot: 46.10g | Carbs: 120.05g. Breakfast: Pullman Pão de Forma, Piracanjuba Protein + Whey Zero Lactose Pasta de Amendoim, Ovo. Lunch: Ovo, Arroz Branco (Cozido), Codil Feijão Carioca. Snacks/Other: Mangas. more...

2161 kcal

Exercise: Fitness Training (Workout) - 1 hour and 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Herica Melo Coutinho's Weight History

View Complete History

Herica Melo Coutinho's Journal, 25 Oct 22

Submit a Comment

Herica Melo Coutinho's Weight History