Weigh In record (no journal entry) for 25 October 2022
|
132.8 kg
Lost so far: 27.2 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2022:
|
655 kcal
|
Fat: 17.83g | Prot: 47.20g | Carbs: 76.65g.
Lunch: Sopa de Legumes com Carne, Purê de Batata feito com Leite (de Batata Fresca), Swift Bife de Alcatra, Arroz Branco (Cozido), Carioca Feijão Cozido. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aislemos's Weight History
|