Weigh In record (no journal entry) for 25 October 2022
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55.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1564 kcal
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Fat: 51.93g | Prot: 97.55g | Carbs: 211.39g.
Breakfast: Oatly 咖啡師燕麥奶. Lunch: 麻膳堂 三杯米血糕, 鳳梨, 沙拉, 全家 蒸蛋, 三杯雞, 豬里肉（全塊，瘦肉）, 炒青菜. Dinner: 奧利奧 (Oreo) 夾心巧克力, 全家 麻辣雞胸肉, 餐前麵包, 豆干, 海帶（加醬油）, 三商巧福 現燙青菜, 八方雲集 古早味乾麵. more...
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Gaining 1.1 kg a Week
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^^Judy^^'s Weight History
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