Weigh In record (no journal entry) for 18 October 2022
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59.7 kg
Lost so far: 2.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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2155 kcal
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Fat: 85.93g | Prot: 124.67g | Carbs: 227.75g.
Breakfast: Almette Natur, Goldähren Bagel, Spielberger Kamutflocken , Elinas Leichter Joghurt nach Griechischer Art , Rühls Bestes Whey Isolat Stracciatella , Alpro Hafermilch Ungesüßt. Lunch: Bäcker Görtz Kürbisbrot, Ja! Räucherlachs, Kerrygold Butter & Rapsöl. Dinner: Яичный Белок, Сырный крем-суп, REWE Avocado, Помидоры Черри. Snacks/Other: Инжир, Chiquita Banane. more...
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Losing 2.3 kg a Week
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Iana Vashek's Weight History
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