Weigh In record (no journal entry) for 25 October 2022
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72.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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2850 kcal
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Fat: 93.96g | Prot: 164.64g | Carbs: 319.44g.
Breakfast: Body&Fit Peanut Butter Smooth, Tastino American Style Sandwich. Lunch: Olio Extra Vergine di Oliva, Clementine, Provola, Carne Macinata (95% Magra / 5% di Grassi), Pane Bianco, Parmigiano (Grattugiato), Uovo, Provola, Carne Macinata (95% Magra / 5% di Grassi), Pane Bianco, Parmigiano (Grattugiato), Uovo, Pane Bianco, De Cecco Paccheri, Provola, Carne Macinata (95% Magra / 5% di Grassi), Pane Bianco, Parmigiano (Grattugiato), Uovo. Dinner: Myprotein Impact Whey Protein, Granarolo Latte Accadì senza Lattosio e senza Grassi, Dolciando & Dolciando Digestive, El Tequito Chilli con Carne, El Tequito Taco. Snacks/Other: McEnnedy American Style Pancakes, Amadori Hamburger di Tacchino , Sibamba Arachidi Tostate e Salate. more...
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Gaining 3.5 kg a Week
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antonio-panico's Weight History
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