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25.10.22
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154.3 kg
Lost so far: 6.7 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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3022 kcal
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Fat: 133.23g | Prot: 148.51g | Carbs: 301.53g.
Lunch: Leipäaitta Ruispalat, Ocean Sea Alaska Pollock Fillet Breaded with Cheese & Herbs, Epiim Kermajuusto, Atria Kinkku-Ananas-Pizza, Kartanon Kotimainen Lihapulla. Dinner: Ruskeakastike, Culinea Mozzarella Sticks, Spagetti, Kartanon Kotimainen Lihapulla, Hoviruoka Riisipiirakka. more...
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Losing 5.6 kg a Week
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Nikpro87's Weight History
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