再減0.15~持續下降中 不知道什麼時候會再度停滯期🤔 感覺快了😂
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54.5 kg
Lost so far: 2.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1199 kcal
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Fat: 43.51g | Prot: 80.58g | Carbs: 124.81g.
Breakfast: 水煮蛋. Lunch: 地瓜, 水煮蛋, 大白菜, 娃娃菜, 豬里肉(全塊,瘦肉), 煮熟的日本蕎麥麵. Dinner: 豆腐, 番茄炒蛋, 炒青菜, 炒高麗菜, Nisoro 四川糖醋魚. Snacks/Other: 康福先生 皇家泰奶冰淇淋, 水煮蛋, 鮮一杯 法式抹茶拿鐵, 詩特莉 綜合手工餅乾. more...
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Losing 0.7 kg a Week
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茉兒(◡ ω ◡)'s Weight History
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