Weigh In record (no journal entry) for 25 October 2022
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101.2 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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3472 kcal
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Fat: 51.49g | Prot: 200.27g | Carbs: 545.73g.
Breakfast: Fiorentini Fiocchi d'avena, Coop Bevanda Biologica di Soia Arricchita di Calcio, Conad Pane Soffice con Farina Integrale, Zuegg La Pasticcera Frutti di Bosco, Myprotein Impact Whey Protein. Lunch: Daily Bread Mega Burger, Amadori Hamburger di Pollo, De Cecco Chicche di Patate, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Sugo di Pomodoro. Dinner: Pane Integrale, Rio Mare Tonno al Naturale, The Icelander Salmone Norvegese Affumicato, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Macedonia, Vale Mix Frutta Secca, Conad Corn Flakes Glassati, Land Pathos Yogurt Colato Greco Bianco 0% (150g). more...
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222 kcal
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Exercise:
Elliptical - 5 minutes, Samsung Health - 23 hours and 55 minutes. more...
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Gaining 0.7 kg a Week
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