Weigh In record (no journal entry) for 25 October 2022
|
87.4 kg
Lost so far: 16.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2022:
|
1316 kcal
|
Fat: 84.19g | Prot: 32.58g | Carbs: 160.89g.
Breakfast: Едок Баранка Сдобная, Сушки, Чай, Бутерброд с Маслом и Сыром, Батон с Маслом, Beef.On Каша Гречневая с Тушёной Говядиной . more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anedosekina284's Weight History
|