Weigh In record (no journal entry) for 25 October 2022
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69 kg
Lost so far: 7.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1497 kcal
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Fat: 35.95g | Prot: 124.10g | Carbs: 171.03g.
Breakfast: REWE Avocado, Grafschafter Bio Roggenmisch Toastbrötchen, Lidl Protein Bar Stracciatella, K-Classic Tk Heidelbeeren, Milbona High Protein Pfirsich-Maracuja Quark-Creme. Lunch: Zucker, Sweet Valley Cranberries, Milbona High Protein Pudding Karamell. Dinner: Lindt Excellence Mild 70% Cacao, Olivenöl, Lidl Kichererbsen , Karotten, Frühlingszwiebeln, Champignons, Lidl Tilapiafilet. more...
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Losing 2.8 kg a Week
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Ruiza Liman's Weight History
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