Weigh In record (no journal entry) for 25 October 2022
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61.4 kg
Lost so far: 5.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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968 kcal
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Fat: 30.87g | Prot: 99.43g | Carbs: 73.77g.
Breakfast: 光泉 無加糖鮮豆漿 (400毫升), 水煮蛋. Lunch: 豆干, 炒紅蘿蔔, 白蘿蔔, 雞腿（不吃皮）, 豬里肉（柳肉，瘦肉）. Dinner: Alpro 高優質蛋白巧克力大豆植物奶, 全聯 白玉豆花, 香蕉. more...
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Losing 0.4 kg a Week
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Iamtwelve's Weight History
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