Weigh In record (no journal entry) for 25 October 2022
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90.2 kg
Lost so far: 12.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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703 kcal
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Fat: 23.92g | Prot: 63.42g | Carbs: 52.43g.
Breakfast: Rainbow Sokeroimaton Mansikkakeitto, Puolukka, Kotimaista Neljän Viljan Hiutale, Tee (Makeuttamaton). Lunch: Nutrilett Caffe Mocha Flavoured Shake. Dinner: Saarioinen Sinappi-Salaattikastike, Rainbow Rasvaton Raejuusto 0,2%, Abba Tonnikalaa Vedessä, Tomaatit (Punaiset), Kurkku, Kotimaista Suomalainen Jääsalaatti. Snacks/Other: Nutrilett Caffe Mocha Flavoured Shake. more...
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steady weight
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ruusunverso's Weight History
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