Weigh In record (no journal entry) for 25 October 2022
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62.8 kg
Lost so far: 8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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330 kcal
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Fat: 12.48g | Prot: 28.85g | Carbs: 24.94g.
Breakfast: Ikan Patin, Dada Ayam, Dessing Madu dan Mustar. Snacks/Other: Indomilk Susu Kental Manis, Sari Roti Roti Tawar (2). more...
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steady weight
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Rizkikya's Weight History
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