Weigh In record (no journal entry) for 25 October 2022
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66.5 kg
Lost so far: 1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1510 kcal
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Fat: 44.09g | Prot: 61.60g | Carbs: 232.70g.
Breakfast: Lemon, Kopi (Diseduh dari Bubuk). Lunch: Bi Jag Bihun Jagung, Tempe Bacem, Sawi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Paha Ayam. Dinner: Tumis Pakcoy, Ultra Milk Susu UHT Low Fat, Biji Labu, Oatmeal dengan Buah. Snacks/Other: Pisang, Oatbits Biskuit Oat Raisin, Jagung Rebus, Teh Hijau. more...
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2151 kcal
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Exercise:
Sleeping - 7 hours, Fitness Training (Workout) - 30 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 16 hours. more...
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Losing 1.8 kg a Week
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Non.noni's Weight History
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