Weigh In record (no journal entry) for 24 October 2022
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65.7 kg
Lost so far: 6.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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4122 kcal
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Fat: 153.43g | Prot: 159.53g | Carbs: 535.24g.
Lunch: Lider Yoghurt Batido, Cheese, Años Dorados Crema de Lentejas, Peanuts , Lider Leche Entera, Quaker Avena Instantánea, Whole Wheat Bread, Años Dorados Bebida Láctea, Mayonnaise , Apple, Full Energic Whey Protein, Acuenta Yoghurt Batido , Nescafé Vainilla Latte, Heavy Cream, Jam Preserves, Peanut Butter, Whole Wheat Bread, Banana, Walnuts, Lider Leche Entera, Acuenta Cereal Frutal, Pickles, Milo Cereal, Spaghetti, Scrambled Egg . Snacks/Other: Evercrisp Ramitas, McKay Grill Clásica , Sahne Nuss Chocolate con Almendras, Soprole Jalea sin Azúcar. more...
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Losing 0.1 kg a Week
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Galictas's Weight History
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