Weigh In record (no journal entry) for 25 October 2022
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72 kg
Lost so far: 33 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1699 kcal
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Fat: 52.83g | Prot: 183.90g | Carbs: 120.51g.
Breakfast: صدر دجاج صدر دجاج نئ, ترمس, حليب لبن بقري, المطبخ ارز مصري, كبدة دجاج. more...
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Losing 17.8 kg a Week
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mohamed124@'s Weight History
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