Weigh In record (no journal entry) for 25 October 2022
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54.1 kg
Lost so far: 4.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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710 kcal
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Fat: 36.08g | Prot: 40.01g | Carbs: 53.42g.
Lunch: 현미밥, 양배추, 양파, 목우촌 돼지고기 목살. Dinner: 매일두유 매일두유 99.9 식물성 단백질. more...
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Losing 10.5 kg a Week
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