Weigh In record (no journal entry) for 20 March 2015
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63.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 57.14g | Prot: 154.51g | Carbs: 46.05g.
Breakfast: Burbon Vanille Vanille Gewürz, Gut und Günstig Leicht Magerjogurth 0,1%, Kaffee mit Milch, Myprotein Flavdrops, Ei, Viva Vital Geflügel-Wiener. Lunch: REWE Beste Wahl Magerquark, Eiweiß, Ei, Holstensegen Rapsöl, Viva Vital Geflügel-Wiener, Leichter Genuss Limburger Leicht. more...
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2123 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, crosstrainer - 15 minutes, Squats (Legs) - 20 minutes, Gym - 34 minutes, Resting - 14 hours and 6 minutes, Sleeping - 7 hours and 45 minutes. more...
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Gaining 2.1 kg a Week
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