Weigh In record (no journal entry) for 24 October 2022
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60.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1094 kcal
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Fat: 48.24g | Prot: 55.82g | Carbs: 107.63g.
Breakfast: Pan Blanco, Mantequilla, Hacendado Leche Desnatada. Lunch: Emcesa Cocido Madrileño Completo. Dinner: Hacendado Biscotes Integrales, Pescanova Langostinos Pelados Cocidos, Tortilla Francesa. Snacks/Other: Häagen-Dazs Speculoos Caramel Biscuit & Cream, Galletas de Mantequilla. more...
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1664 kcal
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Exercise:
cocinar - 45 minutes, caminar - 1 hour, pasear Maya - 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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