Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Илл.
Journal
24 Oct 22
Илл.'s Journal, 24 Oct 22
Илл.'s Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 October 2022
47.1 kg
Lost so far:
0.3 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2022:
492 kcal
Fat: 17.44g | Prot: 28.14g | Carbs: 55.19g.
Breakfast:
Геркулес Геркулес на Воде, Магнит Банан, Вареное Яйцо.
Lunch:
Яйцо Всмятку, Огурец (с Кожурой), Doctor Grain Хлебцы Хрустящие Пять Злаков.
Dinner:
Куриные Котлеты.
more...
1540 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours and 6 minutes, Resting - 20 hours and 54 minutes.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Илл.'s Weight History
View Complete History