prasetyar's Journal, 19 Mar 15

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Weigh In record (no journal entry) for 19 March 2015

76 kg Lost so far: 2 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2015:

1155 kcal

Fat: 29.24g | Prot: 57.20g | Carbs: 159.16g. Breakfast: Milo Milo, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: NU Green Tea NU Green Tea Madu, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...

2173 kcal

Exercise: Sitting - 8 hours, Circuit Training - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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prasetyar's Journal, 19 Mar 15

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prasetyar's Weight History