Weigh In record (no journal entry) for 24 October 2022
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82.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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2716 kcal
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Fat: 135.99g | Prot: 157.82g | Carbs: 208.60g.
Lunch: Puré de Papa, Carne de Cerdo, Arroz Blanco. Dinner: Papa Cocida, Carne Asada, Bondiola de Cerdo, La Anónima Milanesas de Merluza. Snacks/Other: Aceite de Oliva, Lentejas Hervidas, La Serenísima Queso Sardo, Huevo, Panacity Pan Integral con Semillas, SanCor Crema de Leche, Cofler Block (17g). more...
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Losing 1.4 kg a Week
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ivan carvalho 's Weight History
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