Weigh In record (no journal entry) for 24 October 2022
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86.6 kg
Lost so far: 18.5 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1370 kcal
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Fat: 17.84g | Prot: 81.96g | Carbs: 226.05g.
Breakfast: Hortifruti Melancia. Lunch: Feijão Preto Cozido, Camil Arroz Branco Cozido, Pudim de leite, Pepino Japonês, Carne do Peito de Frango (Assado, Cozido). Dinner: Clara de Ovo, Pudim de leite. Snacks/Other: Hortifruti Melancia, Caramelo pudim, Vapza Carne Seca Desfiada, Campo da Serra Queijo Coalho, Santa Clara Requeijão Cremoso Light, Nutrivita Flocão de Milho . more...
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steady weight
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gabberusca's Weight History
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