Weigh In record (no journal entry) for 24 October 2022
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69.9 kg
Lost so far: 2.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1898 kcal
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Fat: 70.52g | Prot: 111.45g | Carbs: 213.43g.
Breakfast: Envy Apple, Toasted Bread, Peanut Butter, Brown Sugar, 2% Fat Milk. Lunch: A&W Root Beer (7.5 oz), Mediterranean Plain Pita Bread, Tribe Roasted Garlic Feta Dip, Chicken Breast, Kale , Garbanzo Mediterranean Grill Babaganoush, Bertolli Creamy Alfredo Sauce. Dinner: Taylor Farms Sweet Kale Chopped Salad, Kirkland Signature Five Cheese Tortelloni, Hunt's Original Tomato Sauce. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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1887 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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