麥麥啦's Journal, 24 Oct 22


View Diet Calendar, 24 October 2022:
1558 kcal Fat: 61.92g | Prot: 65.17g | Carbs: 212.99g.   Breakfast: 光泉 燕麥高纖無糖鮮豆漿, 無糖抹茶粉, 玉米粉, 低筋麵粉, 奶油乳酪, 瑞穗鮮乳 (290毫升), 細砂糖, 無鹽奶油, 雞蛋(整個), 中筋麵粉, 葵花油, 萵苣, 水, 番薯/地瓜(去皮,水煮), 鹽, 蜂蜜芥末醬. Lunch: 統一 瑞穗低脂鮮乳 (230毫升), 麥當勞 (McDonald's) 千島沙拉醬, 小番茄(葡萄形狀), 台糖 玉米粒, 萵苣. Tea: 吉利T果凍粉, 無糖抹茶粉, 羅漢果糖(黃金版). Dinner: 7-11 紅燒牛肉燴飯. Snacks/Other: 吉利T果凍粉, 無糖抹茶粉, 羅漢果糖(黃金版). more...

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