Weigh In record (no journal entry) for 24 October 2022
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109.0 kg
Lost so far: 20.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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861 kcal
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Fat: 43.56g | Prot: 56.03g | Carbs: 58.54g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Decaffeinated Coffee, Nature Valley Sweet & Salty Nut Granola Bars - Peanut. Lunch: Coffee-Mate French Vanilla Liquid Coffee Creamer, Decaffeinated Coffee, Kraft Miracle Whip Dressing, White Bread, Great Value Pepper Jack Cheese Slice, Great Value Sliced Baby Swiss Cheese, Land O' Frost Oven Roasted Turkey Breast. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . more...
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Losing 0.4 kg a Week
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