alrnrsha's Journal, 24 Oct 22

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58 kg Lost so far: 4 kg.    Still to go: 1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2022:
867 kcal Fat: 14.63g | Prot: 40.28g | Carbs: 147.07g.   Lunch:  바나나, 맥심 티오피 마일드 에스프레소 라떼, Heinz 칠리소스,  맛살,  야채샐러드 (드레싱없이),  연잎밥. Dinner:  밥, 오이소박이,  민어. Snacks/Other: 동아제약 박카스. more...
Losing 2.3 kg a Week

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alrnrsha's Weight History


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