Weigh In record (no journal entry) for 24 October 2022
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79.2 kg
Lost so far: 32.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1496 kcal
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Fat: 36.47g | Prot: 65.13g | Carbs: 232.91g.
Breakfast: Santa Edwiges Bolo Gotas de Chocolate, Perdigão Mortadela Ouro, Pão Francês, Ovo, Leite Integral, Doce de Leite. Lunch: Perdigão Linguiça Suína, Macarrão sem Carne com Molho de Tomate. Dinner: Macarrão sem Carne com Molho de Tomate. Snacks/Other: Pão Francês, Banana, Dux Whey Protein Concentrado Banoffee, Ovo, Farelo de Aveia. more...
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Losing 0.6 kg a Week
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yasminfelizarda's Weight History
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