Weigh In record (no journal entry) for 24 October 2022
|
68 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2022:
|
885 kcal
|
Fat: 36.00g | Prot: 53.12g | Carbs: 91.48g.
Breakfast: Betânia Requeijão Cremoso Light, Café com Leite Desnatado, Banana Prata, Frango Desfiado, Crepioca, Quaker Aveia em Flocos, Molico Iorgute Desnatado Zero Lactose . Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela, Laranjas, Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Pirão. more...
|
|
2013 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
c9r8gyz9c6's Weight History
|