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dapet kiriman dari saudara, ada yg tau ini kalorinya berapa kah? atau ada yg pernah makan?
View Diet Calendar, 24 October 2022:
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1504 kcal
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Fat: 37.67g | Prot: 69.43g | Carbs: 231.12g.
Breakfast: Singkong Rebus, Pisang, Sari Roti Roti Tawar (1), Singkong Goreng. Lunch: Tempe, Healthi Ayam Suwir, Cap Cay Kuah, Nasi Putih. Dinner: Pepaya, ABC Sambal Asli ABC, Kerupuk Udang, Healthi Ayam Suwir, Sate Ayam, Cap Cay Kuah, Nasi Putih, Putih Telur Matang. Snacks/Other: Sidomuncul Kunyit Asam, Pie Susu, Fitbar Fitbar Fruits Delight, Kalbe Slim & Fit Cookies Dark Chocolate, Semangka, Pepaya. more...
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2143 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 58 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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ikacantikkk's Weight History
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