Weigh In record (no journal entry) for 24 October 2022
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69.4 kg
Lost so far: 7.5 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1482 kcal
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Fat: 39.78g | Prot: 112.57g | Carbs: 162.50g.
Breakfast: Olivenöl, Lindt Excellence Mild 70% Cacao, Ehrmann High Protein Vanilla Mousse. Lunch: Milbona High Protein Himbeere, K-Classic Tk Heidelbeeren, Sweet Valley Cranberries, Ok Bacon Crisp. Dinner: Lindt Excellence Mild 70% Cacao, Alnatura Kartoffel Chips Meersalz, Wiesbauer Party Mini Mix, Rapunzel Spirelli Tricolore. Snacks/Other: Dovgan Schaumzuckerware mit Vanillegeschmack, Champignons, Lidl Stangenbohnen, Lidl Tilapiafilet. more...
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Losing 0.2 kg a Week
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Ruiza Liman's Weight History
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