Weigh In record (no journal entry) for 24 October 2022
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49.8 kg
Lost so far: 0.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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533 kcal
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Fat: 23.31g | Prot: 45.53g | Carbs: 35.23g.
Breakfast: Перекресток Карп Жаренный Целиком, Свекла Вареная, Ашан Киви, Белкино Чернослив Слива Сушеная. Lunch: Простоквашино Сметана 10%, Помидоры, Тысяча Озер Сыр Лёгкий 15%. Snacks/Other: Капучино (Обезжиренное). more...
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Gaining 1.4 kg a Week
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cantemir's Weight History
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