Weigh In record (no journal entry) for 24 October 2022
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63.7 kg
Lost so far: 12.8 kg.
Still to go: 14.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 24 October 2022:
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679 kcal
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Fat: 30.10g | Prot: 53.19g | Carbs: 47.55g.
Breakfast: Творог (Обезжиренный 1-2% Жира), Клубника, Сметана 15%. Lunch: Голубцы в Капусте Голубцы, Кефир (Савушкин) Кефир. Dinner: Суп Гороховый Суп с Курицей. more...
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Gaining 0.7 kg a Week
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elmira15w's Weight History
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