Weigh In record (no journal entry) for 24 October 2022
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53.6 kg
Lost so far: 5.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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505 kcal
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Fat: 22.16g | Prot: 22.18g | Carbs: 57.62g.
Breakfast: Деликатеска Виноград Кишмиш Чёрный , Белый Город Молоко 2,5%, Миндаль Миндаль, Гармония Сметана 20%, Творожная Запеканка, Бананы. more...
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Gaining 2.1 kg a Week
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