Weigh In record (no journal entry) for 24 October 2022
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59.2 kg
Lost so far: 28.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1025 kcal
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Fat: 36.68g | Prot: 45.30g | Carbs: 131.85g.
Breakfast: Kaneel, Alpro Amandelmelk Ongezoet, AH Havermout Glutenvrij, AH Elstar Appel. Lunch: AH Excellent Prosciutto di Parma, Wasa Glutenvrije Cracker. Dinner: AH Olijfolie Traditioneel, AH Pondje Kriel Vastkokend, AH Champignon Italiaanse Burger, Spruitjes (Ingevroren). Snacks/Other: Verse Muntthee, Alesto Ongezouten Cashewnoten, Koffie. more...
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Losing 0.8 kg a Week
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Sjinkies's Weight History
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