Weigh In record (no journal entry) for 24 October 2022
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57.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1119 kcal
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Fat: 49.44g | Prot: 45.40g | Carbs: 128.65g.
Breakfast: Красное Яблоко, Polezzno Миндальные Лепестки, Годжи, Овсяные Хлопья. Lunch: Цикорий с Молоком, Плов, Салат из Помидоров и Огурцов, Куриный Рулет, Гречка. more...
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Losing 4.9 kg a Week
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Асель SA's Weight History
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