Weigh In record (no journal entry) for 24 October 2022
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84.2 kg
Lost so far: 0 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1071 kcal
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Fat: 31.27g | Prot: 50.04g | Carbs: 152.32g.
Breakfast: Kentang Rebus. Lunch: Cabai Merah atau Rawit, Tomat, Bawang Merah, Daun Bawang, Saori Saus Lada Hitam, Cilok, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Risoles. Snacks/Other: Pisang, Alpukat. more...
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Gaining 0.4 kg a Week
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