劉昶佑's Journal, 24 Oct 22


View Diet Calendar, 24 October 2022:
874 kcal Fat: 18.76g | Prot: 134.33g | Carbs: 46.58g.   Breakfast: 賀寶芙 深海魚油膠囊, 賀寶芙 蘆薈汁, Peeta Protein 乳清蛋白飲 - 馥郁可可風味【Rich-Cocoa】, 無加糖特濃豆漿5.1, 巧克力奶昔, 細喜錠, 草維錠. Lunch: 細喜錠, 草維錠. Dinner: 舒肥雞胸肉 香茅咖哩, 巧克力奶昔, 細喜錠, 草維錠. Snacks/Other: Peeta Protein 乳清蛋白飲 - 馥郁可可風味【Rich-Cocoa】. more...
1810 kcal Exercise: Resting - 16 hours and 55 minutes, Sleeping - 7 hours and 5 minutes. more...

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劉昶佑's Weight History


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