Weigh In record (no journal entry) for 23 October 2022
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106.3 kg
Lost so far: 13.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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3155 kcal
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Fat: 130.41g | Prot: 128.37g | Carbs: 364.47g.
Breakfast: Natural One Suco de Manga Natural, Casa do Pão de Queijo Sanduíche Misto Presunto e Queijo, Café com Leite Integral. Lunch: Brownie, Baden Baden Sorvete Doce de Leite com Brownie, Risoto de Camarão, Croquete de Carne. Dinner: Pizza de Calabresa. more...
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Losing 0.4 kg a Week
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Peu | Insta: @pdrolma's Weight History
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