MerySantucho's Journal, 23 Oct 22


View Diet Calendar, 23 October 2022:
1115 kcal Fat: 47.55g | Prot: 42.05g | Carbs: 132.32g.   Breakfast: Huevos Revueltos (Enteros, Cocidos), Tia Rosa Tortilla Integral, Café Gold Cappuccino. Lunch: Marraqueta, Coca-Cola Coca-Cola Zero, Tucapel Arroz Blanco Grado 2, Muslos de Pollo (Asados o Cocidos), Ensalada Mixta. Snacks/Other: San Francisco Helado Plátano Manjar. more...
1709 kcal Exercise: Walking (moderate) - 5/kph - 15 minutes, Bicycling (slow) - 18/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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MerySantucho's Weight History


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