HCB's Journal, 23 Oct 22

Happy Day, my Fearless Followers:


Just For Today, I Commit to Staying On My Food Plan (20/4 IF)

My vacation gain is primarily water weight as I have dropped back down 3.7 pounds.

I have several more days left to drop 1.2 pounds to resume my pre-Italy weight again.

THEN, my next goal is drop 4 pounds before my next business trip that starts November 30th.

GOALS - I've got to have them! PHOTO is yesterday about 2 miles from home in MB, SC.

Calorie Deficit, Protein and Weight training....top three items!

"Burn the Fat, Feed the Muscle" - Tom Venuto

Current Goals:
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting three to five days a week

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1028 kcal

Fat: 37.52g | Prot: 77.83g | Carbs: 101.38g.   Breakfast: Coffee (Brewed From Grounds), Whole Milk. Dinner: Greenwise Greenwise mild italian chicken sausage, Cooked Broccoli (Fat Not Added in Cooking), Baked Potato (Peel Not Eaten), Butter (Salted). Snacks/Other: Dannon Oikos Triple Zero - Lemon Tart, Skinny Pop Popcorn (18g), Sargento Light String Cheese, Gala Apples, Cantaloupe Melons, Driscoll's Blackberries. more...

2478 kcal

Exercise: Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 2 hours. more...