Weigh In record (no journal entry) for 24 October 2022
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125.4 kg
Lost so far: 10.1 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1546 kcal
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Fat: 98.78g | Prot: 90.82g | Carbs: 70.00g.
Breakfast: Devondale Extra Soft Butter, Bakers Delight Grain Bread, Scrambled Egg, Coffee with Milk, Nestle Coffee-Mate. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Praise French Dressing, Coles Pepitas, Barossa Fine Foods Smoked Chicken Breast. Dinner: Birds Eye Oven Baked Chips: Homestyle, Bega Tasty Cheese Slices, Woolworths Mixed Leaf Leafy Mix, Fried Egg , Short Cut Bacon, Tomatoes, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) . Snacks/Other: Coffee with Milk, Nestle Coffee-Mate. more...
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Losing 0.7 kg a Week
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