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Илл.
Journal
23 Oct 22
Илл.'s Journal, 23 Oct 22
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Weigh In record (no journal entry) for 23 October 2022
47.3 kg
Lost so far:
0.1 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2022:
314 kcal
Fat: 7.95g | Prot: 12.34g | Carbs: 49.43g.
Breakfast:
Сокровища Океана Икра Осетровых Рыб Имитированная, Магнит Банан, Овсяная Каша на Воде.
Lunch:
Вареное Яйцо, Помидоры, Doctor Grain Хлебцы Хрустящие Пять Злаков.
more...
1305 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 33 minutes, Resting - 9 hours and 27 minutes, Sleeping - 13 hours.
more...
Losing 2.1 kg a Week
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Илл.'s Weight History
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