Weigh In record (no journal entry) for 23 October 2022
|
107.8 kg
Lost so far: 2.5 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2022:
|
184 kcal
|
Fat: 7.78g | Prot: 8.18g | Carbs: 21.03g.
Dinner: Yeşil Mercimek Çorbası. Snacks/Other: Çay (Demlenmiş). more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seyircek89's Weight History
|