Weigh In record (no journal entry) for 23 October 2022
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104.5 kg
Lost so far: 17.1 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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870 kcal
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Fat: 44.35g | Prot: 37.75g | Carbs: 81.41g.
Breakfast: Kroger Low Fat Yogurt Tubes. Lunch: Hush Puppies, Cooked Green String Beans (from Canned), Great Value Mashed Potatoes & Gravy, Fried Floured or Breaded Catfish, Sundrop Diet Sundrop Citrus Soda (Can). Dinner: Blue Bell Dutch Chocolate Ice Cream . more...
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Losing 11.4 kg a Week
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bonecave's Weight History
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